Maximize Your Metabolism In 30 Days Or Less e-Book

Are you having problem losing weight? You eat less, losing your energy, feeling fatique and bad mood all the time, and the weight just doesn’t come off. On the other hand, you see some people, eating all the time and they could stay skinny. This is unfair!. You must’ve thought like that.
Yes, this could be unfair, because each individual has different rate of metabolism.

So, why does metabolism important? Our bodies burn calories from food and change it into energy through metabolism. In other words, a person with high metabolic rate, will burn more calories and weight loss would be easier and quicker. Slow metabolism could happen for genetic reasons, and you could also blame your lifestyle for that. However, this doesn’t mean that you can’t increase your metabolic rate. When your metabolism increased, you could even lose weight while sleeping.

Here are a few effective ways to boost your metabolism :
Don’t skip meals and eat more often
Instead of skipping meals and starving yourself, try to eat 5-6 small meals everyday. When you go too long between meals, your body get panic. Thinking that there’s no food supply, it will then slow down the metabolism and store the food instead of using it for energy. But, remember to watch your portion and don’t indulge yourself with high fat, high sugar snacks. Add protein in each of your meal to maximise your calorie burning process. Opt for low fat proteins such as fish, lean meat or skinless chicken.

Build muscle
To increase your metabolism, increase the amount of muscle in your body. The best way is through weight lifting. Weight lifting keeps metabolism going for hours even after work outs and lean muscle will burn you more calories even while you’re resting. Go to the gym and do some aerobic exercise at least 3 times a week, or you could also consider doing interval training. The more intense your exercise, the more your metabolism pumped during and after work outs.

Be more active in your daily activities and keep moving. Use the stairs, stand up instead of sitting, walk or even tap your feet

Consider eating spicy food. Add extra pepper or chilli in your meals could raise your metabolism by up to 50 % for up to 3 hours.

Drink plenty of water. Research also shows that caffein beverages such as coffee, tea or even soda could temporarily stimulate your metabolism. Green tea is a healthier choice, as it is also high in antioxidant.

Being very cold or being very hot is also thought to boost your metabolism by up to 20%. You can try steam room or sauna once a week.

Sleep at least 7-8 hours every night. Lack of sleep will slow down your metabolism. Some people often thought that lack of sleep will make them loose weight, instead, it will boost your appetite, slow down your metabolism, which will then encourage weight gain.

Why is BMI important?
As mention before, BMI will help to indicate a person’s body fatness. This will help you be informed and to be alert of your own body fat. Too much body fat is a problem, because it may lead to health problems and other obesity related diseases. It can also affect your self esteem and confidence.

Calculation?
To calculate your BMI, divide your body weights(kg) by the square of your heights(m).

or you can use the BMI calculator below to figure out your BMI range. However, this calculator is for adult only and not suitable for children or teenagers who are still growing.

Compare the results with the indication below to determine your healthy BMI.
· Underweight, if your BMI less than 18.5
· Ideal, if your BMI is between 18.5 and 24.9
· Overweight, if your BMI is between 25 and 29.9
· Obese I, if your BMI is between 30 and 34.9
· Obese II, if your BMI is between 35-39.9
· Extremely obese, if your BMI is above 40

With the result you get, try to maintain your BMI in the ideal range to decrease the risk of developing health problems. Health problems not only occurs when you are overweight or obese. People who are underweight may also have increased risk of health problems such as anemia, osteoporosis and heart irregularities.

Other Method than BMI?
BMI alone is not enough to calculate if a person is at risk of obesity. You can also use other ways of measuring your body fatness. One of the more accurate and inexpensive way to determine if you are at risk of obesity related diseases is from calculating your waist-hip ratio. This method measures the amount of fat stored on your body around your waist and hips.
To calculate your waist-hip ratio, standing relaxed and naked, use measurement tape and measure your waist at the narrowest point, this is normally between your lower ribs and hips, and then measure your hips at their widest point. Next, divide your waist measurement by your hip measurement.

For men, if your ratio is more than 1 (>1) and women, more than 0.8 (>0.8), means that you are at greater risk of developing health problems.

In conclusion, you can check your BMI to calculate if your body fat is at healthy range and check your waist-hip ratio to determine if you are at risk of obesity related diseases, because excess fat in around abdominal can put you at greater risk.

Best Diet Program, Healthy Meal Plans, Eating for Weight Loss, Health Foods

The following are nutritions needed to help feed our hair follicles:
· Protein
Hair is made up mostly of protein, therefore having plenty of protein in your meal will encourage healthy hair growth. However, having protein that high in fat is not recommended. Tofu and soy milk are good source of soy protein. Studies show that soy protein will reinforce hair and stimulate its growth. Other good sources of protein are such as fish, eggs, chicken, yogurt, low-fat milk and cheese and protein found in beans, seeds and nuts.
· Vitamin B especially B6, Folic Acid and Biotin
The B vitamins play important part in supporting healthy hair. Biotin is part of B-vitamin family. It is also known as vitamin H. This vitamin has been well known in its ability to support the health of skin, hair and nails. Source of biotin can be found in variety of foods but at low concentration, therefore it is recommend to take biotin as supplement to assist in hair loss problem. Good sources of biotin in food can be found in tomatoes, carrots, walnuts, eggs, onions, almonds, strawberry, raspberry, cucumber, cabbage, and cauliflower. Vitamin B6 is often found in protein-rich foods.
· Iron
Iron is essential in transporting oxygen in the blood to all parts of the body including our hair. Lack of iron means lack of oxygen in our hair. This also means that nutrients couldn’t reach our hair and its follicles. Foods rich in iron include red meat, liver, lamb, oyster, whole grains, poultry, tuna, broccoli, soy beans, eggs and dark leafy vegetables. Combine these foods with vitamin C for better absorption of Iron.
·  Zinc
Zinc plays important roles in growth and development, hormonal balance, proper absorption of vitamins and in protein synthesis. All which are essential in the process of healthy hair growth. Zinc has also well known to control the appearance of dandruff. The number one food source of zinc is oyster and other great source of zinc can also be found in red meat, pultry, pork, beans, whole grains, almond and dairy products.
·  Trace Mineral Silica
This mineral is one of the most important nutrient for healthy hair. It is important to assist healthy strong connective tissue in the body, which is necessary for healthy skin and stronger hair and nails. However, it is also one of the most difficult to find in our diet. You can find silica mostly in oats, brown rice, root vegetables, barley and leafy green vegetables. Silica also helps in utilizing other minerals such as boron, copper, magnesium, manganese, phosphorus, zinc and strontium. Therefore, supplementing yourself with silica will be very beneficial.
·  Vitamin A, C & E
These antioxidants not only good for skin but will also help in supporting healthy hair. Vitamin A helps to produce healthy sebum in the scalp to prevent dandruff and dry hair. Vitamin C assist in absorption of iron and development of collagen which is important for stronger hair and vitamin E helps to enhance blood circulation to the scalp.
·  Omega-3 fatty acids
Good source of this nutrient can be found in fish, walnut and flaxseed oil. This nutrient will support scalp health, to reduce swelling in the scalp and increase blood circulation to the follicles.

Try and balancing these nutrients to your diets will definitely improve the conditions of your hair. However, the effect will not just show instantly. It takes around 2-3 month to actually see the results. It may takes a lot of patients, but overall, these nutrients will not just cure your hair loss, but will also improve your skin and health condition. If you have a busy lifestyle and couldn’t manage to balance your diet, taking supplement is highly recommended. One of the supplement that I can recommend is Provillus. I’ve been taking this for almost 3 months. I can see a lot of hair growth and my hair loss has decreased, so this supplement surely work for me.
Slowly massage your head will also help the blood circulation in your scalp to promote faster hair growth.

Get Rid Of Your Acne Forever

People who have acne-prone skin tend to feel suspicious towards food. Which food to avoid and which food should be taken more. Even when the pimples have gone, they’ll still worry if it’s coming back again, thus, always taking precautions on the food they’re eating.

Being food-conscious is nothing wrong. Although, some scientists believe there’s no direct link between certain food and the cause of acne, having a healthy, well-balanced diet, will promote overall skin condition and healthy well-being. Many doctors and dermatologists will still advice their acne patients to balance their diet and develop a good eating habit.

Food you should eat to combat acne :
· Soybean. Try substituting your dairy with soy made products. Drink plenty of soymilk instead of dairy milk. It is natural source of protein and rich in vitamins and minerals
· Foods those are rich in vitamin A and zinc. These include spinach, carrots, liver, mangoes, asparagus, broccoli, pumpkins, tomatoes, etc. However, taking extremely high dosis of vitamin A could be toxic, so don’t over do it.
· Foods that contain vitamin B-2. These can be found in fish, egg and most green leafy vegetables. Vitamin B-2 is helpful in relieving stress, which is one of the causes for acne.
· Vitamin E is a powerful antioxidant and has been known as one of the nutrients that promotes beautiful skin. Foods rich in vitamin E are such as almonds, asparagus, avocado, nuts, seeds vegetable oils, spinach and other green leafy vegetables
· High Fibre Foods. These can be found in most fruits and vegetables, whole wheat and whole grains. High fibre foods aid in digestion and help relieve constipation which will get rid excess toxins and grease from our body.

What you should avoid :
· Foods in packages
· Foods with artificial flavour and preservatives
· Junk foods, these include fried fatty foods, chips and soft drinks
· Sugar, ice cream and chocolate
· White bread
· Limit intake of food that is rich in vitamin B12. Source of vitamin B12 is fish, milk and milk products, egg and meat.
· Caffeine
· Foods with high iodine

This doesn’t mean that you have to completely eliminate these foods from your life. Just try to limit your intake to these foods. The main foods that aggravate acne are fats, sugars, dairy and iodine. Avoid these foods and try to have more fruits and vegetables in your diets. This could help you deal with the problem of acne.

Cure acne without drugs or typical acne treatments

Having acne problems, for both men and women, could be very depressing. It could affect our self esteem, confidence and how we think about ourselves. Acne normally happens during our puberty time, this is when the hormones are increased due to excess of oil in the body. Clogged skin, bacteria and family background are also likely to be some causes of acne.

Over time, acne will decrease and tends to disappear. However, we can’t predict when this gonna happen and sometimes it might even come back again. Therefore, acne should not be neglected and should be treated with care.

Here are a few tips on how to prevent and reduce your acne problem.
·Facial washing
It is important that we wash our face regularly, but do not over wash. Contrary to many people believes, acne is not caused by dirt or hygiene. So, washing your face too often could actually stimulate extra oil production, results in more breakouts, and also, avoid rubbing or washing your face too hard, you could irritate your skin and cause more acne problem.
It is best to gently wash your face 2-3 times daily with warm water and mild soap.
·Avoid picking and squeezing
Do not pick or squeeze your pimples, unless if you want permanent scar left on your face. Picking and squeezing can push bacteria deeper into the skin cells, which will cause greater inflammation and infection on your face.
·Exercise
Regular exercise is recommended for our health. It is also good for our skin. It manages our stress level and increases the flow of blood circulation and oxygen supply to the skin cells, which will help in the prevention of acne. Remember to shower immediately after you finish your exercise.
·Avoid sun exposure
Some people believe that sun bathing can actually cure acne. Don’t be fooled. The fact is, over exposed our skin to sunray will cause dryness and skin damage. This will further worsen the existing acne.
·Skin care products
Improper skin care products could cause irritation and make your acne problem worse. Avoid products that contain alcohol. Benzoyl peroxide is one of the most commonly used ingredients for acne treatment. It kills P.acne, the bacteria responsible for acne. However, it can cause dryness to our face. You can reduce to lower concentration if you find it too dry for your face, or you can try using oil free moisturiser. Tea tree oil is also widely used for acne treatment. One of the skin care products that has been proven quite effective is Acnezine. It treats acne from inside out.
·Keep personal hygiene
Wash your hair everyday and keep it off your face, especially at night when you are sleeping. Avoid touching your face unnecesarily. Change your bed sheet and pillow case regularly and always use clean face towel for your face.
·Healthy diet
We are what we eat. I believe the food that we consume everyday could affect the cause of acne problem. Drink plenty of water, at least 6-8 glasses every day and avoid eating food high in sugar, fat and salt.

Eat Away Your Acne, How To Enjoy Food & Cure Your Acne

Still not convinced, i did a research myself on the point of detoxing. Well, here’s what I got.

Why detox? Unhealthy lifestyles and environmental factors cause toxins to build up in our systems and these toxins will create a lot of health problems to our bodies. These include weight gain, cellulite, headaches, dull skin, bloating, fatigue, etc (all that sound very familiar to me) and the process of detoxing will help to remove these toxins out of our bodies.

Well, sick of feeling tired and bloated all the time, I decided to have a look at the master cleanse that my friend been raving about. Apparently, this detox diet is quite popular among the celebrities too. Beyonce and Mariah carey are said to be huge fans of this diet.

How I Lost 28 Pounds In 30 Days Without Drugs, Pills Or Fad Diets

After a week of following the detox, it was quite surprising even to myself. I can now confidently tell you the goodness of this detox. This is something that I really tried and experienced.

• It makes you lose weight
I lose a total of 4 kg in a week following the detox. I wasn’t initially planned to lose weight, so this come as an extra bonus to me.
• It makes you feeling more energetic
I didn’t eat anything for a week, yet I feel more energised than before.
• It makes your skin glow
My skin becomes brighter and the pores become smaller. It could be just my imagination, but i’m still feeling great and confident about it.
• It makes you sleep better at night

I was a bit sceptical about this diet before, thinking that I wouldn’t even pass the first day. Well, the first couple of days were indeed the hardest, but after your body get used to it, it’s just getting easier and easier and without realising, i feel more energetic and lighter.

For people who feel curious about the detox, well, here’s the link.

First of all, choose a weight loss program that is appropriate and suitable to us.
There are lots and lots of weight loss program out there. Low fat diet, low GI diet, atkins, southbeach diet, just name it. All with promises that their programs will work and I do believe they all will. We just have to find one that could fit our daily routines or our lifestyles and one that we could enjoy while doing it. For example, if you can’t live without bread, rice or carbs, don’t choose a low carb high protein diet, as you know it wouldn’t last long for you.

Burn Fat & Get Toned in Less Time. Your Ultimate Workouts

Tomorrow never dies
After you find the right plan for you, start straight away and don’t make it as an excuse to eat more before you start. In my case, there’s always tomorrow . I’ll say to myself “I’ll start my diet Tomorrow !!” and since Tomorrow I can’t have my chocolates anymore, I’ll indulge myself in all sort of chocolates and ice creams and snacks even when I’m still full. But tomorrow never dies and there’s always gonna be another “Tomorrow ” and that’s when we put on more weight. Therefore, try not to compromise, start the diet as soon as you can, be confidence and believe in yourself.

It doesn’t mean fail when we cheat
There’s always a time when we cheat during our diet plan. But it doesn’t mean that we are already fail and for some people, they will think that all diets are useless and eat even more. When we are eating out or going to a party, try to eat food that can accommodate with our diet plans but if we can’t and we have to cheat then it’s also find. But don’t eat the whole lot of it. Cheat a little bit and continue with your diet again the next day

Don’t forget to be active
to lose weight more effectively, we have to exercise. I know for some people, this could be a turn off, but in order to maintain a healthy weight, exercise is necessary. Be more active in our daily routines is also another way of exercising. We could also join the gym but don’t go too extreme too early. In the beginning of diet, people tend to overwork themselves in their exercise and this will make them get tired easily. Get tired of exercising and get tired by losing their energy. Another good option is try to have fun while being active. For example, join dancing classes, play some sports or even window shopping.

Don’t weight yourself too often
Try not to weight yourself everyday. At least once a week. We always feel anxious when we weight ourself and of course, after we work so hard to stay on diet, daily weigh-ins are tempting. But we could easily get discouraged if no weight loss is recorded and after a week, it is more possible to see a result. Another reason is our weight on the scale can go up and down daily due to fluctuations of water in our body, so we can’t really based it as the result of our diet.

Make a weight loss diary
Research shows that dieters that write down everything that they eat, lose down twice as much weights as those people who don’t. Make your own weight loss diary. Write down your progress every day and even your temptations and your guilts. This will keep track of your diet plan, make you more focus and more food concious.

Get The Body of Your Dreams

Best Diet Program, Healthy Meal Plans, Eating for Weight Loss, Health Foods