Comments on: Boost Your Metabolism and Burn More Calories http://www.insidehazel.com/2008/12/03/boost-your-metabolism-and-burn-more-calories/ Free Tips For a Better Life Wed, 10 Mar 2010 14:38:26 +0000 http://wordpress.org/?v=2.6.3 By: Adelaide http://www.insidehazel.com/2008/12/03/boost-your-metabolism-and-burn-more-calories/#comment-16 Adelaide Wed, 03 Dec 2008 16:26:42 +0000 http://www.insidehazel.com/?p=48#comment-16 You gave some great tips in that articles. One of the fastest and most effective ways to ramp up your metabolism is to lift weights. The key to boosting to your metabolism is in your muscle mass. Muscle is more “metabolically active” then fat. By doing resistance training and core work outs you can actually eat more and weigh less. You gave some great tips in that articles. One of the fastest and most effective ways to ramp up your metabolism is to lift weights.

The key to boosting to your metabolism is in your muscle mass. Muscle is more “metabolically active” then fat.

By doing resistance training and core work outs you can actually eat more and weigh less.

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