What is BMI?
BMI, stands for Body Mass Index, is a measurement by using a person’s height and weight to calculate the amount of body fat they have compared to others of the same heights and weights. In other words, it is used to indicate whether you are underweight, overweight, obese or in healthy range of [...]
It is normal for people to shed around 50-100 strands of hair everyday. However, looking at the amount of hair we lose when we brush our hair or when having shower, is quite depressing. There are many reasons and factors for hair loss problem. These include hereditary, stress, hormones, certain medications, lack of nutrition, [...]
People who have acne-prone skin tend to feel suspicious towards food. Which food to avoid and which food should be taken more. Even when the pimples have gone, they’ll still worry if it’s coming back again, thus, always taking precautions on the food they’re eating.
Being food-conscious is nothing wrong. Although, some scientists believe there’s no [...]
Having acne problems, for both men and women, could be very depressing. It could affect our self esteem, confidence and how we think about ourselves. Acne normally happens during our puberty time, this is when the hormones are increased due to excess of oil in the body. Clogged skin, bacteria and family background are [...]
What is detox? why do we need to do detox, what’s the benefit of it? As we all know, detox is short for detoxification and the purpose of it is to remove toxins from our body. That was by far, the understanding that i knew about detox. Until one of my friend gave me all [...]
A study shows that women spend a decade of their life being on diet, however, a quarter of all women lose nothing at all. We are constantly on diet. But how many of us actually succeed the diet. For most women, including myself, everytime we begin our diet, we are so motivated and determined that [...]